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Technical data of the nordicwalkingwatford.co.uk

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HTTP Header Analysis

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HtmlToText

nordic walking watford register home contact join abbots langley watford radlett rickmansworth st albans register home what is nordic walking activities about us testimonials join store gallery news contact login learn to nordic walk adventure walks wellbeing walks workout walks ultimate nordic class ski fit class what is nordic walking? getting started regular classes what to wear will i need poles? nordic walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! nordic walking uses poles to in order to add two major benefits to walking the use of poles means the upper body muscles are used as well as the legs the poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier! nordic walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. it can be done by anybody, anywhere and does not require expensive equipment or clothing. nordic walking taster session 45 minute session that will help you understand just how beneficial nordic walking can be and how it is far more than just walking with poles! get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique. learn to nordic walk this award winning course will help you to not only learn nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals. each session adds another ‘gear’ and helps you to understand how to gain propulsion, gradually increase the workload and learn how to nordic walk for fitness, weight loss or fun! four one hour sessions in a relaxed group suitable for all levels. workout walks for those who have completed the learn to nordic walk course – these action packed one hour walks are designed to help you to improve your fitness levels and gain fast results. your qualified instructor will add motivating drills and exercises into a fast paced fun walk. adventure walks simply enjoy sociable nordic walking in stunning locations with a mixed ability group. lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors. well being walks a gentle safe way to walk yourself fitter! these walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. ultimate nordic class a bootcamp on the go! be prepared to push, pull, leap, run and skip! a circuit based class based on expedition training. work your whole body in a fun group session which will test you to the limits! ski fit a six week progressive course that will prepare you for the slopes. devised by a top ski coach, these sessions include specific drills for strength, weight transfer, balance, agility, flexibility, endurance and general cardio vascular fitness. what would i need to wear? all you really need is to dress appropriately for weather on the day and take a spare layer if you think you may need it. footwear needs to comfortable - flexible soled trainers or walking boots are ideal (especially if they are waterproof) but avoid solid heavy walking boots if possible. a small backpack is a good idea and you should always bring a bottle of water. will i need to buy my own poles? all instructors provide poles for taster sessions and technique courses. many nordic walkers prefer to have their own poles once they have completed the technique course. your instructor will also provide them on regular walks (although you may need to book them), so there is no need to rush into buying anything. if you do decide to buy any poles or equipment your instructor will be more than happy to give you some advice. join, it's easy! sign up now... find activities get involved... online store visit the shop... about us jane is a personal trainer and a delivery partner for nwuk and manages 'nordic walking watford', and 'dalesway nordic walking'. she qualified in 2007 and her personal achievements have included ultra distance events in running, cycling, and cross-country ski-ing. read more... upcoming activities local weather watford 15 ° partly cloudy 89% humidity wind: 18km/h se h 26 • l 13 26 ° sun 25 ° mon 23 ° tue 23 ° wed weather from yahoo! view upcoming activities -- we offer range of classes and walks for you to enjoy... read more login signup -- contact us today t: 0207 1180607 m: 07885 217352 have a question? follow us on facebook like my facebook page follow us on twitter tweets by nw_watford latest news our nominated charity for 2018 will be essex & herts air ambulance buy nordic walking equipment © 2018 nordic walking uk / exercise anywhere ltd | terms | privacy | cookies we use cookies to ensure that we give you the best experience on our website. if you continue to use this site we will assume that you are happy with it. ok read more

URL analysis for nordicwalkingwatford.co.uk

http://nordicwalkingwatford.co.uk/cookies
http://nordicwalkingwatford.co.uk/about-us/
http://nordicwalkingwatford.co.uk/contact
http://nordicwalkingwatford.co.uk/test-news/
http://nordicwalkingwatford.co.uk/store
http://nordicwalkingwatford.co.uk/what-is-nordic-walking/
http://nordicwalkingwatford.co.uk/store/
http://nordicwalkingwatford.co.uk/welcome-to-freedom/
http://nordicwalkingwatford.co.uk/terms-and-conditions/
http://nordicwalkingwatford.co.uk/gallery
http://nordicwalkingwatford.co.uk/about-us/
http://nordicwalkingwatford.co.uk/activities
http://nordicwalkingwatford.co.uk/news/
http://nordicwalkingwatford.co.uk/contact/
http://nordicwalkingwatford.co.uk/privacy-policy

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
nordicwalkingwatford.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 03-Nov-2014

Registrar:
Register.com Inc [Tag = REGISTER-DOT-COM]
URL: http://www.register.com

Relevant dates:
Registered on: 02-Nov-2012
Expiry date: 02-Nov-2018
Last updated: 01-Nov-2016

Registration status:
Registered until expiry date.

Name servers:
dns010.d.register.com
dns060.b.register.com
dns077.a.register.com
dns111.c.register.com

WHOIS lookup made at 04:58:32 14-Jul-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS nordicwalkingwatford.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Register.com Inc [Tag = REGISTER-DOT-COM]
URL: http://www.register.com
Relevant dates:

  CREATED 02-Nov-2012

  CHANGED 01-Nov-2016

STATUS
Registered until expiry date.

NSERVER

  DNS010.D.REGISTER.COM 216.21.236.10

  DNS060.B.REGISTER.COM 216.21.232.60

  DNS077.A.REGISTER.COM 216.21.231.77

  DNS111.C.REGISTER.COM 216.21.235.111

  NAME nordicwalkingwatford.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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